How to Use the Acupressure Mat
- Lay the mat on a flat surface (floor, bed, or couch).
- Gently lie down, allowing your back to rest on the mat.
- Start with 5-10 minutes and gradually increase to 20-40 minutes daily.
- Wear a thin shirt at first, then go bare skin once you're comfortable.
- Breathe deeply and relax - it's normal to feel a tingling or warm sensation.
